denisemarsa3_10-16-16

My whole life, singing has been as natural to me as breathing. Now that I’m getting ready to perform my one-woman show “The Pass”  I have to prepare for a more rigorous performance schedule. When you’ve been doing something your whole life naturally how do you discipline yourself, especially as you get older, to keep up the stamina? (And I’m not talking about sex!)

Before holding a concert this past Oct. 16 I had rehearsed two months once a week, including 2 back-to-back rehearsals the days before the concert. This meant 10 hours of singing 3 days in a row. I found myself having to prepare both mentally and physically.

Here’s What Helped:

Self-Affirmations

Increased Exercise Routines—took long walks, bumped up the cardio

Practiced Breathing Techniques

Started Using a Vaporizer with Essential Oils on an Increased Basis

Ate Less Milk Products (Milk Not Good for the Vocal Cords) & NO Spicy Foods (which Contract the Vocal Chords).  Started A Vegetarian-Based Diet Two Weeks Prior to the Show And Am Cutting Down on My Carbs and Sugar.

Getting 7 or 8 Hours of Sleep Per Night

Limited My Caffeine, Switched to Tea with Fresh Ginger, Honey & Lemon—Amazing!

Indulged in Warm Baths

I am happy to say it was well worth it.

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